Sleep is one of our body’s strongest allies, it can lift your mood, thinking and memory, lower stress and build your immune system. That is quite a lot of benefit considering you don’t have to do anything except lay your head on a pillow.
How do you know if you are getting enough ZZZZZZ?
Researchers have said adults should be getting 7 to 9 hours of sleep per night. While teenagers need more, around 8 to 10 hours per night. If you are having trouble sleeping this can affect multiple elements of your life.
How Sleep and Mental Health are Linked
Lack of sleep amps up stress reactions. When we are tired, we are going to get stressed much more easily. Everything from an unexpected phone call, a last minute meeting, to a minor disaster, has the possibility of overwhelming us during the day. This is much more likely to trigger stress responses in our bodies.
No phones before bed
Many of us will relax on our phone before we head off to snoozeville, but it has been proven that this negatively impacts the quality of our sleep. The advice is to swap your phone for a good old fashioned book or listen to a relaxing podcast or partake in meditation.
Sleep is your Superpower
In the deep dive into the importance of slumber, research has shown employees who implement healthy sleep boundaries, such as not looking at their work phones out of hours or replying to email at 3am are generally happier and more productive in their roles. There are many wonderful things you gain when you get enough sleep. For example, sleep improves your learning ability. Without the right amount of sleep your brain cannot hit the “save button”. In addition, we now know you need to prepare your brain in advance of learning to gain the most benefit, and this comes in the form of healthy sleep. Without sleep the memory functions of the brain become bogged down and you can’t absorb new memories. Gone are the days of pulling an all-nighter…. If you want to remember what you have studied.
Prioritise your sleep as you would your work responsibilities
The Hippocampus which sits on the left side and right side of your brain can be seen as the informational inbox of your brain. It basically is good at receiving new memories or learning and holds onto them. Sleep generates good learning and a healthy Hippocampus.
How can employers help employees with their sleep?
Allowing your employees to spend their holiday, breaks, sabbaticals wholeheartedly, rather than instilling an expectation that emails will be replied to, may make a huge difference in their sleep quality and overall mental health.
Teach the importance of sleep
You as the employer can promote healthy sleeping habits in the workplace through messaging – employees do not have to be “On” all the time. Encourage employees to take time off.
We know sleep is important, if you need help implementing Wellbeing processes and procedures, IHRS is here to help.
For further information and assistance on updating your HR documentation or IR35 queries, please contact me at firstname.lastname@example.org or call direct on 07874 860814 or call our helpline on 01604 709509 or visit our website.